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Gut brain

How to raise your levels of serotonin

Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…

January 31, 2018 in Anxiety, Depression, Gut brain, Gut health, Harrogate Life Coach, Life Coach, Mental Health.

About me

pippa-204-v2 Hi, I hope you find a few of my blogs of interest. I am a Life Coach based in Harrogate and I write about general topics that clients bring to coaching. I hope that some of the content may help you -or help you to help someone else. Please comment if there is anything you find helpful -or if you would like me to cover a specific topic.

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