How do we handle the situation happening in our country, caused by Covid-19? What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, panic? One thing we can do is to take some control in…
Over 15 million workdays were lost in 2017/18 due to work related stress, depression and anxiety. Would your workplace benefit from having 1 or more people trained to be a Mental Health First Aider?
Mental health awareness training can help to prevent mental ill health crisis in the workplace
Exercise really does help to enhance our mental health …read why…
By acknowledging our self worth we loose the need for the approval of others
A challenging teenager can be very stressful. What can we do?
How does it feel living with an eating disorder?