Over 15 million workdays were lost in 2017/18 due to work related stress, depression and anxiety. Would your workplace benefit from having 1 or more people trained to be a Mental Health First Aider?
Mental health awareness training can help to prevent mental ill health crisis in the workplace
Exercise really does help to enhance our mental health …read why…
By acknowledging our self worth we loose the need for the approval of others
A challenging teenager can be very stressful. What can we do?
How does it feel living with an eating disorder?
Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…