All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and handle those times can make a huge difference to the health of a relationship.
By acknowledging our self worth we loose the need for the approval of others
We need to feed our relationships to enable them to grow and flourish.
If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.
A challenging teenager can be very stressful. What can we do?
I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to keep…
Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….
Are you sensitive to criticism? Learn how to protect yourself….