Do you seem to be aware of subtleties around you? Maybe you are the 15- 20% of people who are highly sensitive people… Wikipedia states “People with an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotion stimuli have a personality trait termed highly sensitive person (HSP)”.…
A challenging teenager can be very stressful. What can we do?
I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to keep…
Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….
Are you sensitive to criticism? Learn how to protect yourself….
Would you benefit from having a Life Coach?
You can choose what you will find in your life
Staying in the moment and not dragging the past in to discussions is key to understanding