Mental health awareness training can help to prevent mental ill health crisis in the workplace
We need to feed our relationships to enable them to grow and flourish.
If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.
A challenging teenager can be very stressful. What can we do?
I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to keep…
Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….
Are you sensitive to criticism? Learn how to protect yourself….
Would you benefit from having a Life Coach?