Our core values can change as we journey through life and unless we keep in touch with what they are, we can miss the fulfilment and excitement of achieving them….
Are you a good listener? It’s ‘Time To Talk Day’ today which is great encouragement to people who usually put on a brave face and feeling alone with their problems … hopefully it encourages the enormous amount of courage someone may need to find, to talk to someone. However, how the person who they chose…
By acknowledging our self worth we loose the need for the approval of others
We need to feed our relationships to enable them to grow and flourish.
If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.
A challenging teenager can be very stressful. What can we do?
I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to keep…
Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….