If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.
Would you benefit from having a Life Coach?
You can choose what you will find in your life
Staying in the moment and not dragging the past in to discussions is key to understanding
How does it feel living with an eating disorder?
Today is Random Acts of Kindness day. Putting a smile on someone else’s face will put one on yours too.
How do children develop the ability to be resourceful, use initiative and problem solve?
Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…