World Mental Health Day

How do we help ourselves to maintain good mental health?

How do we handle the situation happening in our country, caused by Covid-19?

How do we handle the situation happening in our country, caused by Covid-19? What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, panic? One thing we can do is to take some control in…

Anxiety / Depression / Emotional health / Mental Health / Mental health in the workplace / Panic Attack / Stress Management / Understanding

Would your workplace benefit from having 1 or more people trained to be a Mental Health First Aider?

Over 15 million workdays were lost in 2017/18 due to work related stress, depression and anxiety. Would your workplace benefit from having 1 or more people trained to be a Mental Health First Aider?

Change / Fulfilment / Goal setting / Happiness / Harrogate Life Coach / Life Coach / Personal Development / Personal Growth / Values

Are you feeling happy …or unfulfilled?

Our core values can change as we journey through life and unless we keep in touch with what they are, we can miss the fulfilment and excitement of achieving them….

Communication / Conflict resolution / Harrogate Life Coach / Interpretation / Life Coach / Listening / Personal Development / Understanding

Improve how you handle differences and conflicts within relationships

All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and handle those times can make a huge difference to the health of a relationship.

Is it beneficial for all Line Managers and HR Managers to have Mental Health Awareness training?

Mental health awareness training can help to prevent mental ill health crisis in the workplace

Does exercise really help to combat depression, stress and anxiety?

Exercise really does help to enhance our mental health …read why…

Do you feel emotions strongly? Do you often feel misunderstood?

Do you seem to be aware of subtleties around you? Maybe you are the 15- 20% of people who are highly sensitive people… Wikipedia states “People with an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotion stimuli have a personality trait termed highly sensitive person (HSP)”.…

Are you a good listener? It’s ‘Time To Talk Day’ today …but it takes 2…

Are you a good listener? It’s ‘Time To Talk Day’ today which is great encouragement to people who usually put on a brave face and feeling alone with their problems … hopefully it encourages the enormous amount of courage someone may need to find, to talk to someone. However, how the person who they chose…

Do you want more confidence, self worth and resilience?

By acknowledging our self worth we loose the need for the approval of others

Are your relationships thriving?

We need to feed our relationships to enable them to grow and flourish.

Do you feel fulfilled?

If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.

Do you have a challenging teenager?

A challenging teenager can be very stressful. What can we do?

Do your brain’s predictions help or hinder you?

I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to keep…

Are you following your path to happiness and fulfilment?

Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….