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Anxiety

Ways to cope with a panic attack

A panic attack can be a terrifying experience If you, or someone you are with, has one, how can you help yourself or them? A panic attack is a scary experience even when we have had one before and know that we came through it OK …….but the first experience of a panic attack is…

January 25, 2017 in Anxiety, Communication, Harrogate Life Coach, Life Coach, Mental Health, Panic Attack, Personal Development.

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About me

pippa-204-v2 Hi, I hope you find a few of my blogs of interest. I am a Life Coach based in Harrogate and I write about general topics that clients bring to coaching. I hope that some of the content may help you -or help you to help someone else. Please comment if there is anything you find helpful -or if you would like me to cover a specific topic.

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