Our core values can change as we journey through life and unless we keep in touch with what they are, we can miss the fulfilment and excitement of achieving them….
All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and handle those times can make a huge difference to the health of a relationship.
By acknowledging our self worth we loose the need for the approval of others
If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.
Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….
Would you benefit from having a Life Coach?
So here we are at the beginning of another new year. Whether you are wondering where the last one went, reflecting that 2017 was a good one or reflecting that 2017 had some tough challenges, a new year is traditionally a time to create new resolutions and decide to change things for the better. For…
Glass half full or glass half empty?
Well, some may say, whichever it is, it clearly needs topping up!
Optimism and pessimism are states of mind.
Many people find that they get a great feeling when they connect with nature …maybe a long country walk ….spending time in the garden or park …….walking (or lazing) on a beach listening to the sound of the ocean ……we may feel grounded, more fulfilled, exhilarated even For much of our farming community September…
Having a bad day? How do YOU cope with a bad day? We all have them! Sometimes they come one at a time and sometimes, like buses, they come one after another. And, of course there is a scale of severity of the distress we feel on bad days. Some bad days can be shrugged…