Are you a good listener? It’s ‘Time To Talk Day’ today which is great encouragement to people who usually put on a brave face and feeling alone with their problems … hopefully it encourages the enormous amount of courage someone may need to find, to talk to someone. However, how the person who they chose…

I recently read a very interesting article by Dr Lisa Feldman Barrett, a psychologist and neuroscientist and author of How Emotions Are Made: The Secret Life Of The Brain. After discussion of research around the subject of how emotions are made, she states that, as many may know, your brain’s primary function is to keep…