World Mental Health Day
How do we help ourselves to maintain good mental health?
Would your workplace benefit from having 1 or more people trained to be a Mental Health First Aider?
Over 15 million workdays were lost in 2017/18 due to work related stress, depression and anxiety. Would your workplace benefit from having 1 or more people trained to be a Mental Health First Aider?
Improve how you handle differences and conflicts within relationships
All relationships have conflict or differences of opinion at some time …it is healthy to do so and to maintain some of our individuality. However, the way we react and handle those times can make a huge difference to the health of a relationship.
Do you feel emotions strongly? Do you often feel misunderstood?
Do you seem to be aware of subtleties around you? Maybe you are the 15- 20% of people who are highly sensitive people… Wikipedia states “People with an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotion stimuli have a personality trait termed highly sensitive person (HSP)”.…
Are your relationships thriving?
We need to feed our relationships to enable them to grow and flourish.
Do you have a challenging teenager?
A challenging teenager can be very stressful. What can we do?
How to protect yourself from criticism
Are you sensitive to criticism? Learn how to protect yourself….
What does your life look like? Does it look like you want it to?
You can choose what you will find in your life
Do you want to be able to discuss things better in your relationship?
Staying in the moment and not dragging the past in to discussions is key to understanding
How can parents help to build their child’s self esteem?
In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been for…
Coach Confidant 
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