Do you have a challenging teenager?
A challenging teenager can be very stressful. What can we do?
Random Acts of Kindness Day 17th February
Today is Random Acts of Kindness day. Putting a smile on someone else’s face will put one on yours too.
Rates of depression and anxiety among teenagers have increased by 70% in the past 25 years. Why?
Whilst doing some of the research for a course I am running, I came across an article in the Independent stating the following statistic “rates of depression and anxiety among teenagers have increased by 70% in the past 25 years” Although I work with a good awareness of emotional health, I found this a disturbing…
Macmillan’s ‘Go Sober for October’: Some thoughts to ponder
Some of us may have decided that an alcohol-free month of October is a challenge or experience we want to try… and for some, the link with making some funds for Macmillan will add incentive. I confess that it’s not for me now as I don’t drink much and already have a dwindling tolerance of…
Coach Confidant 
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