Do you hope your children will make good decisions?

Most parents would agree that parenting entails a good amount of worry -which is possibly a slight understatement! As parents our main job is to keep our children safe -which has it’s challenging moments when the child is young and being supervised by us or a school teacher or grandparent or childminder or similar ….but…

Be the Weight you want to be!

It is a common human trait to use a variety of ‘crutches’ to help us through the uncomfortable, challenging or painful times in our lives. The crutch may be one of many such as alcohol, drugs, gambling, cigarettes, over working, excessive exercising, gaming, music, opting out …or food. These crutches may be used for comfort or…