Do you want more confidence, self worth and resilience?
By acknowledging our self worth we loose the need for the approval of others
How to protect yourself from criticism
Are you sensitive to criticism? Learn how to protect yourself….
How can a Life Coach help you to have a better life?
Would you benefit from having a Life Coach?
As parents, how can we prepare our children for the work place?
How do children develop the ability to be resourceful, use initiative and problem solve?
How can parents help to build their child’s self esteem?
In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been for…
21st Century Parenting …too protective?
21st Century Parenting. Is it a factor in the mental health crisis among young people? Parenting today is pretty demanding. Well, life generally is pretty demanding. There seems to be a lot of rushing and pressure to be productive and to fill our time with stimulating, challenging and exciting things. Whatever happened to boredom or…
Is a lack of meaningful interaction making you feel lonely?
On a recent few days away I was exchanging introductions and initial pleasantries with a charming retired gentleman who asked me what I do for a living – “I am a Life Coach” I told him. “Oh” he said, looking slightly blank “what does that involve? There are quite a lot of new things I…
Flawed or Healthy Attraction?
Who do you attract into your life? Are you attracting people into your life who enhance it or drain you? I am guessing that if it is the latter, then by nature, you are a caring and giving person? A giving person gets some level of ‘inner glow’ from the giving of themselves to other…
Coping with a Bad Day: What’s Your Strategy?
Having a bad day? How do YOU cope with a bad day? We all have them! Sometimes they come one at a time and sometimes, like buses, they come one after another. And, of course there is a scale of severity of the distress we feel on bad days. Some bad days can be shrugged…
Optimism: The Stories We Tell Ourselves
Would you like to feel better and enjoy your life more? There is a good amount of evidence that shows that optimistic people maintain better health and enjoy life more than pessimistic people. So, if you are a pessimistic person how do you become an optimist? Can we learn to be optimistic? I believe so.…
