Are you feeling happy …or unfulfilled?
Our core values can change as we journey through life and unless we keep in touch with what they are, we can miss the fulfilment and excitement of achieving them….
Are your relationships thriving?
We need to feed our relationships to enable them to grow and flourish.
Do you feel fulfilled?
If you constantly stay in your comfort zone it is unlikely that you will achieve personal growth.
Are you following your path to happiness and fulfilment?
Fear often prevents us from reaching our potential and finding happiness but we can overcome the fear….
How can a Life Coach help you to have a better life?
Would you benefit from having a Life Coach?
Glass half full or glass half empty?
Glass half full or glass half empty?
Well, some may say, whichever it is, it clearly needs topping up!
Optimism and pessimism are states of mind.
Macmillan’s ‘Go Sober for October’: Some thoughts to ponder
Some of us may have decided that an alcohol-free month of October is a challenge or experience we want to try… and for some, the link with making some funds for Macmillan will add incentive. I confess that it’s not for me now as I don’t drink much and already have a dwindling tolerance of…
Select what you sow, reap a better harvest
Many people find that they get a great feeling when they connect with nature …maybe a long country walk ….spending time in the garden or park …….walking (or lazing) on a beach listening to the sound of the ocean ……we may feel grounded, more fulfilled, exhilarated even For much of our farming community September…
Optimism: The Stories We Tell Ourselves
Would you like to feel better and enjoy your life more? There is a good amount of evidence that shows that optimistic people maintain better health and enjoy life more than pessimistic people. So, if you are a pessimistic person how do you become an optimist? Can we learn to be optimistic? I believe so.…
Do you doubt your own abilities?
Do you limit your own progress? Do you doubt your own abilities? Have you put off going for a promotion or applying for a job because you tell yourself you’re not good enough? These thoughts are known as ‘Limiting Beliefs’. ‘Limiting beliefs’ is a phrase that pops up in a variety of self help and…
