The Start of a New Year ……do you want to do it differently in 2017? Why is it that January is such a popular time to think about changes? I guess for many of us we need a start date to focus on ….a beginning for the change …some months have now become linked with…
It is a common human trait to use a variety of ‘crutches’ to help us through the uncomfortable, challenging or painful times in our lives. The crutch may be one of many such as alcohol, drugs, gambling, cigarettes, over working, excessive exercising, gaming, music, opting out …or food. These crutches may be used for comfort or…
How is it self esteem built, boosted or eroded? As we start in life we all have the same self esteem potential …but our journeys are different. Our self esteem starts to develop as soon as we become aware of ourselves as individuals –early on in our childhood. If our needs are not met we…
A panic attack can be a terrifying experience If you, or someone you are with, has one, how can you help yourself or them? A panic attack is a scary experience even when we have had one before and know that we came through it OK …….but the first experience of a panic attack is…
Feeling we have a voice is important Donald Trump is about to be sworn in to office as the US President and a fair few people will be asking the question ‘How did that happen?’ ….to which everyone has their own opinion. One theory seems to be that the American people felt that they…
Coach Confidant 
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