On a recent few days away I was exchanging introductions and initial pleasantries with a charming retired gentleman who asked me what I do for a living – “I am a Life Coach” I told him. “Oh” he said, looking slightly blank “what does that involve? There are quite a lot of new things I…
Who do you attract into your life? Are you attracting people into your life who enhance it or drain you? I am guessing that if it is the latter, then by nature, you are a caring and giving person? A giving person gets some level of ‘inner glow’ from the giving of themselves to other…
Most parents would agree that parenting entails a good amount of worry -which is possibly a slight understatement! As parents our main job is to keep our children safe -which has it’s challenging moments when the child is young and being supervised by us or a school teacher or grandparent or childminder or similar ….but…
Do you limit your own progress? Do you doubt your own abilities? Have you put off going for a promotion or applying for a job because you tell yourself you’re not good enough? These thoughts are known as ‘Limiting Beliefs’. ‘Limiting beliefs’ is a phrase that pops up in a variety of self help and…
Clear communication can eliminate confusion and inaccurate assumptions
A panic attack can be a terrifying experience If you, or someone you are with, has one, how can you help yourself or them? A panic attack is a scary experience even when we have had one before and know that we came through it OK …….but the first experience of a panic attack is…
Feeling we have a voice is important Donald Trump is about to be sworn in to office as the US President and a fair few people will be asking the question ‘How did that happen?’ ….to which everyone has their own opinion. One theory seems to be that the American people felt that they…
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