World Mental Health Day
How do we help ourselves to maintain good mental health?
How do we handle the situation happening in our country, caused by Covid-19?
How do we handle the situation happening in our country, caused by Covid-19? What seems to be happening is that many people are feeling an increasing level of anxiety. So, what can we do to cope with feelings of anxiety and, for some, panic? One thing we can do is to take some control in…
Are your relationships thriving?
We need to feed our relationships to enable them to grow and flourish.
What are the most important elements you want to have in your life?
Most people can answer this question quite easily: love, fulfilment, satisfaction, contentment, friendship, purpose, peace, excitement, fun, security, financial security. Some of these may be on your list or you may have others. There are lots of elements to choose from and it is highly individual. To spend a little time considering what you want…
Is a lack of meaningful interaction making you feel lonely?
On a recent few days away I was exchanging introductions and initial pleasantries with a charming retired gentleman who asked me what I do for a living – “I am a Life Coach” I told him. “Oh” he said, looking slightly blank “what does that involve? There are quite a lot of new things I…
Macmillan’s ‘Go Sober for October’: Some thoughts to ponder
Some of us may have decided that an alcohol-free month of October is a challenge or experience we want to try… and for some, the link with making some funds for Macmillan will add incentive. I confess that it’s not for me now as I don’t drink much and already have a dwindling tolerance of…
