Do you want to be able to discuss things better in your relationship?
Staying in the moment and not dragging the past in to discussions is key to understanding
An insight for Eating Disorder Awareness Week 26th February -4th March
How does it feel living with an eating disorder?
Random Acts of Kindness Day 17th February
Today is Random Acts of Kindness day. Putting a smile on someone else’s face will put one on yours too.
As parents, how can we prepare our children for the work place?
How do children develop the ability to be resourceful, use initiative and problem solve?
How to raise your levels of serotonin
Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…
How can parents help to build their child’s self esteem?
In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been for…
What are the most important elements you want to have in your life?
Most people can answer this question quite easily: love, fulfilment, satisfaction, contentment, friendship, purpose, peace, excitement, fun, security, financial security. Some of these may be on your list or you may have others. There are lots of elements to choose from and it is highly individual. To spend a little time considering what you want…
Are you looking for greater fulfilment in 2018?
So here we are at the beginning of another new year. Whether you are wondering where the last one went, reflecting that 2017 was a good one or reflecting that 2017 had some tough challenges, a new year is traditionally a time to create new resolutions and decide to change things for the better. For…
21st Century Parenting …too protective?
21st Century Parenting. Is it a factor in the mental health crisis among young people? Parenting today is pretty demanding. Well, life generally is pretty demanding. There seems to be a lot of rushing and pressure to be productive and to fill our time with stimulating, challenging and exciting things. Whatever happened to boredom or…
Coping with Christmas
‘Ho Ho Ho’ or ‘No No No’? Christmas is coming and the goose is getting fat. For many people, Christmas is a time of great joy, with plenty of Ho Ho Ho! For many others, it is a time of dread: a time of No No No! There are the TV ads portraying jolly people…
