I recently saw a book entitled ‘Rushing Woman’s Syndrome’. It caught my eye as I dashed through a book shop, carrying over filled bags of Christmas shopping (economising on bags now they are 5p each), frustrated that only half my list of errands were ticked off due to the extra time taken up by festive…
So here we are at the beginning of another new year. Whether you are wondering where the last one went, reflecting that 2017 was a good one or reflecting that 2017 had some tough challenges, a new year is traditionally a time to create new resolutions and decide to change things for the better. For…
21st Century Parenting. Is it a factor in the mental health crisis among young people? Parenting today is pretty demanding. Well, life generally is pretty demanding. There seems to be a lot of rushing and pressure to be productive and to fill our time with stimulating, challenging and exciting things. Whatever happened to boredom or…
‘Ho Ho Ho’ or ‘No No No’? Christmas is coming and the goose is getting fat. For many people, Christmas is a time of great joy, with plenty of Ho Ho Ho! For many others, it is a time of dread: a time of No No No! There are the TV ads portraying jolly people…
Parenting today seems, for many, to be loaded with pressure. As does ‘growing up’ today. Time is pressured, there is pressure to be a ‘successful’ parent, a pressure to ensure our children ‘succeed’, a pressure to help out financially, a pressure to accept very different values to our own about things such as alcohol, spending, drugs,…
Whilst doing some of the research for a course I am running, I came across an article in the Independent stating the following statistic “rates of depression and anxiety among teenagers have increased by 70% in the past 25 years” Although I work with a good awareness of emotional health, I found this a disturbing…
Do you think it’s bad that I did that? The answer is ‘do you think it’s bad that you did that?’ We are usually our own harshest critics and judges …especially if we are sensitive people. As human beings with emotions and sensitivities we get drawn in to the moment with our own needs and…
Glass half full or glass half empty?
Well, some may say, whichever it is, it clearly needs topping up!
Optimism and pessimism are states of mind.
On a recent few days away I was exchanging introductions and initial pleasantries with a charming retired gentleman who asked me what I do for a living – “I am a Life Coach” I told him. “Oh” he said, looking slightly blank “what does that involve? There are quite a lot of new things I…
Some of us may have decided that an alcohol-free month of October is a challenge or experience we want to try… and for some, the link with making some funds for Macmillan will add incentive. I confess that it’s not for me now as I don’t drink much and already have a dwindling tolerance of…
Coach Confidant 
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