Are you sensitive to criticism? Learn how to protect yourself….
Would you benefit from having a Life Coach?
You can choose what you will find in your life
Staying in the moment and not dragging the past in to discussions is key to understanding
How does it feel living with an eating disorder?
Today is Random Acts of Kindness day. Putting a smile on someone else’s face will put one on yours too.
How do children develop the ability to be resourceful, use initiative and problem solve?
Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…
In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been for…
Most people can answer this question quite easily: love, fulfilment, satisfaction, contentment, friendship, purpose, peace, excitement, fun, security, financial security. Some of these may be on your list or you may have others. There are lots of elements to choose from and it is highly individual. To spend a little time considering what you want…