How can a Life Coach help you to have a better life?
Would you benefit from having a Life Coach?
What does your life look like? Does it look like you want it to?
You can choose what you will find in your life
Do you want to be able to discuss things better in your relationship?
Staying in the moment and not dragging the past in to discussions is key to understanding
An insight for Eating Disorder Awareness Week 26th February -4th March
How does it feel living with an eating disorder?
Random Acts of Kindness Day 17th February
Today is Random Acts of Kindness day. Putting a smile on someone else’s face will put one on yours too.
How to raise your levels of serotonin
Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…
How can parents help to build their child’s self esteem?
In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been for…
Reduced stress, healthy brain and a new hat?
I recently saw a book entitled ‘Rushing Woman’s Syndrome’. It caught my eye as I dashed through a book shop, carrying over filled bags of Christmas shopping (economising on bags now they are 5p each), frustrated that only half my list of errands were ticked off due to the extra time taken up by festive…
Are you looking for greater fulfilment in 2018?
So here we are at the beginning of another new year. Whether you are wondering where the last one went, reflecting that 2017 was a good one or reflecting that 2017 had some tough challenges, a new year is traditionally a time to create new resolutions and decide to change things for the better. For…
Coping with Christmas
‘Ho Ho Ho’ or ‘No No No’? Christmas is coming and the goose is getting fat. For many people, Christmas is a time of great joy, with plenty of Ho Ho Ho! For many others, it is a time of dread: a time of No No No! There are the TV ads portraying jolly people…
