How can a Life Coach help you to have a better life?
Would you benefit from having a Life Coach?
Would you benefit from having a Life Coach?
You can choose what you will find in your life
Staying in the moment and not dragging the past in to discussions is key to understanding
How does it feel living with an eating disorder?
Today is Random Acts of Kindness day. Putting a smile on someone else’s face will put one on yours too.
Does the health of your gut effect your mental health? Today, whilst tackling an overflowing basket of ironing, I decided to watch Charlotte Church: Inside My Brain on iPlayer. Mental health is one of my passions and a subject I am always keen to know more about. In the programme, there is an investigation in…
In many areas, young people’s lives are improving, yet there is evidence of a growing mental health crisis amongst teens. Rates of anxiety and depression have increased by 70% in the past 25 years. According to the Office of Official Statistics, the number of young suicides each year is greater than it has been for…
I recently saw a book entitled ‘Rushing Woman’s Syndrome’. It caught my eye as I dashed through a book shop, carrying over filled bags of Christmas shopping (economising on bags now they are 5p each), frustrated that only half my list of errands were ticked off due to the extra time taken up by festive…
So here we are at the beginning of another new year. Whether you are wondering where the last one went, reflecting that 2017 was a good one or reflecting that 2017 had some tough challenges, a new year is traditionally a time to create new resolutions and decide to change things for the better. For…
‘Ho Ho Ho’ or ‘No No No’? Christmas is coming and the goose is getting fat. For many people, Christmas is a time of great joy, with plenty of Ho Ho Ho! For many others, it is a time of dread: a time of No No No! There are the TV ads portraying jolly people…
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